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Taming the Anxious Mind
Welcome and Introduction
1 - Anxiety overview and course outline (6:03)
Taming the Anxious Mind - Glossary
2 - Recognizing Anxiety (7:59)
The Biological Mechanisms of Anxiety
3 - The Nervous System (7:39)
Nervous System Slides
4 - The Parasympathetic Nervous System (PSNS) (9:00)
PSNS Slides
5 - The Sympathetic Nervous System (SNS) (9:07)
SNS Slides
6 - The Brain (16:56)
Brain Slides
Stress and Other Body Systems
7 - The Digestive System (13:44)
Digestive System Slides
8 - The Immune System (13:15)
Immune System Slides
9 - The Breath (13:30)
Breath Slides
Practical Solutions
10 - Introduction to Practical Solutions - Developing Awareness (17:52)
11 - Breath Work (15:12)
12 - Mindfulness (14:45)
13 - Nervous System Activation Exercise (12:38)
14 - Communication & Relationships (12:37)
15 - Other Modalities & Conclusion (8:48)
Resource List - Taming the Anxious Mind
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Resource List - Taming the Anxious Mind
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