A free guide to managing anxiety for a stress-free life
The experience of anxiety can leave you feeling exhausted, unwell, and generally lacking control in your life.This introductory course will demonstrate how having just a basic knowledge of the inner workings of the body's stress-response system can be the key to putting you back in the driving seat of your life.
Jennie is an Osteopath with a Masters in Psychology who is passionate about helping people to balance their physical and emotional health. In addition to providing Osteopathic treatment, she also holds certifications as a Clinical Anxiety Treatment Professional and a Mental Health Integrative Medicine Provider, working from offices in Los Angeles. Jennie also provides online health coaching and is in demand as an international speaker in the field of Performing Arts Medicine. She is the author of three books The Authentic Performer: Wearing a Mask and the Effect on Health, The Embodied Dancer: A Guide to Optimal Performance, and Dancing Longer, Dancing Stronger.
Frequently Asked Questions
This course can help you to begin the journey of understanding how anxiety works in the body and start you on a new discovery path to stress-free living. I hope you enjoy this free introductory course.