Move Your Lymph!

A Practical Exercise Routine to Improve Drainage & Immunity

Do you find yourself sitting too long? Does your body feel stiff and congested? Have you ever considered how this may be affecting your whole body health? In this interactive video, you will learn the importance of the lymphatic system for managing fluid drainage and immunity, and engage in some practical exercises and self-treatment techniques to keep your lymph fluid flowing.

Your Instructor

Jennie Morton
Jennie Morton

Jennie is an Osteopath with a Masters in Psychology who is passionate about the role of behavior in the expression of physical and emotional symptoms. In addition to providing Osteopathic treatment, she is a Certified Clinical Anxiety Treatment Professional, a Certified Mental Health Integrative Medicine Provider, and a Certified HeartMath Practitioner. Jennie also provides online health and performance coaching, and is in demand as an international speaker in the field of Performing Arts Medicine. She is the author of three books The Authentic Performer: Wearing a Mask and the Effect on Health, The Embodied Dancer: A Guide to Optimal Performance, and Dancing Longer, Dancing Stronger.

Course Curriculum

  First Section
Available in days
days after you enroll

Frequently Asked Questions

When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.

Sign up now and get that body moving!

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