Move Your Lymph!
A Practical Exercise Routine to Improve Drainage & Immunity
Do you find yourself sitting too long? Does your body feel stiff and congested? Have you ever considered how this may be affecting your whole body health? In this interactive video, you will learn the importance of the lymphatic system for managing fluid drainage and immunity, and engage in some practical exercises and self-treatment techniques to keep your lymph fluid flowing.
Jennie is an Osteopath with a Masters in Psychology who is passionate about helping people to balance their physical and emotional health. In addition to providing Osteopathic treatment, she also holds certifications as a Clinical Anxiety Treatment Professional and a Mental Health Integrative Medicine Provider, working from offices in Los Angeles. Jennie also provides online health coaching and is in demand as an international speaker in the field of Performing Arts Medicine. She is the author of three books The Authentic Performer: Wearing a Mask and the Effect on Health, The Embodied Dancer: A Guide to Optimal Performance, and Dancing Longer, Dancing Stronger.
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