Taming the Anxious Mind
A comprehensive guide to managing anxiety for a stress-free life
The experience of anxiety can leave you feeling exhausted, unwell, and generally lacking control in your life.This comprehensive course will demonstrate how having just a basic knowledge of the inner workings of the body's stress-response system can be the key to putting you back in the driving seat of your life.
Join me as we take a dive into the nervous system, the immune system, the digestive system, and more, to see how they are all intimately connected to our emotional responses. I'll also be sharing some practical tips to help you to manage your anxiety, freeing up precious energy for doing the things you love.
Jennie is an Osteopath with a Masters in Psychology who is passionate about helping people to balance their physical and emotional health. In addition to providing Osteopathic treatment, she also holds certifications as a Clinical Anxiety Treatment Professional and a Mental Health Integrative Medicine Provider, working from offices in Los Angeles. Jennie also provides online health coaching and is in demand as an international speaker in the field of Performing Arts Medicine. She is the author of three books The Authentic Performer: Wearing a Mask and the Effect on Health, The Embodied Dancer: A Guide to Optimal Performance, and Dancing Longer, Dancing Stronger.
"Having suffered with overwhelm and anxiety during chaotic times which was often misunderstood, the solutions provided were often a short term band-aid or had their side effects. Jennie manages to explain your thoughts and feelings, how and why they occur, but most importantly how to manage and heal yourself for the long term. Her sharing of knowledge provides you with an inner understanding and tools for life."
- Heidi, Sydney, Australia
Frequently Asked Questions
This comprehensive course will give you both the information and tools to manage your anxiety and get back in the driving seat of your health. Invest in your health by signing up today.